Hypnosis is simply, a powerful learning state. It is a natural, normal state of mind that we all enter and exit several times a day. Enjoying a movie, listening to music, reading a novel, the moments just upon waking and falling asleep- all hypnotic states! And we can use this natural phenomenon to make incredible changes to our habits, beliefs and behaviors. 

It is the process through which we take time out of our busy lives, focus attention and instruct the mind and body to make desired changes. It is comfortable, safe, and effective.  

Hypnotic techniques, mindfulness and coaching can assist in almost all areas of life. Do you want to make a lifestyle change? Let go of old habits? Improve performance at work or in sport? The list of areas hypnotic work can be useful for is almost infinite.

Just a few topics I help clients with include:

• Anxiety

• Fears/Phobias

• Grief/Loss

• Weight Management

• Addiction

• Anger

• Self-Esteem

• Motivation

• Stress

• Toxic Relationships

​

Sharing the healing and transformative benefits of hypnosis is my passion. Hypnosis changed my life and it can change yours as well. Contact me to discuss how my services could help to support your goals. I'd love to speak with you about these amazing tools and develop a plan to help get you where you want to be.