Refresher courses are available to families who have previously Hypnobirthed and are expecting again. I love creating these customized sessions!
I will chat with you prior to our meeting to learn about your previous birth experience and tailor our time together to target any areas you would like to enhance and focus on for your upcoming birth. In the session we will also revisit and refresh on the core Hypnobirthing tools such as the breathing techniques, visualizations, instant relaxation techniques and more.
Typically these sessions occur in the comfort of the client's home but arrangements can be made to meet at my teaching location at Epic Yoga & Lifestyle.